Author Topic: Mood swings  (Read 305 times)

Offline Kab

  • Jr. Member
  • **
  • Posts: 64
  • Karma: +0/-0
    • View Profile
Mood swings
« on: August 26, 2017, 03:17:18 AM »
I have a very simple question. I'm now dealing with bad mood swings at the beginning of my period, and that's new for me. Is there something you keep in mind that helps you stay more even tempered during mood swings?

Offline Piinkpriincess

  • Newbie
  • *
  • Posts: 3
  • Karma: +0/-0
  • Stay true to you because you’re beautiful!
    • View Profile
Re: Mood swings
« Reply #1 on: December 04, 2017, 01:10:48 PM »
Well I suffer from Borderline personality disorder so I always get bad mood swings, what I do to help with that is do something g you enjoy doing. Like I will light candles, take a bubble bath. At all times I have a candle lite cus the smell of the candles is relaxing. I also enjoy journaling, crafting, and my planner so I will do them as well as having a candle go. And make sure you always have chocolate in the house lol. I hope it helps a bit. I know my mental problem has nothing to do with periods bus thought it might help cus I deal with mood swings all the time.
Stay true to you!

Offline Kab

  • Jr. Member
  • **
  • Posts: 64
  • Karma: +0/-0
    • View Profile
Re: Mood swings
« Reply #2 on: December 06, 2017, 01:16:21 AM »
Thank you that does help.  I’ll try that.