Hey, over the last month or so I've been feeling very anxious and worried about small situations I would never have been worried about before, so I'm pretty sure I have anxiety o have not been to the doctors to get 'diagnosed' but would prefer not to as I do not want it on my medical record.
Anyway, my anxiety it causing me to get upset around my boyfriend of 4 years all the time. For example, if he goes out for dinner without me I get upset, or if we watch a film with what I see as an attractive girl in I get upset. It's just becoming more and more of a struggle to control.
I am just wondering whether anyone has a similar experience and can offer any advice on how to try and control these emotions?
Thank you
