Author Topic: Sleeping tips?! ?  (Read 521 times)

Offline fleur.forever

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Sleeping tips?! ?
« on: July 25, 2011, 07:39:08 pm »
Hi! Im 13. And i cant Sleep at night! I drink tea and i listen to music waves so i can sleep better, but i cant sleep, even though that im soo tired. Anybody has tips that could help?!

Offline Crazy1997

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Re: Sleeping tips?! ?
« Reply #1 on: July 25, 2011, 11:21:36 pm »
Hey I haven't got any tips but I have the exact same problem I know how you feel don't worry you will get through it xx

Offline Tubbs

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Re: Sleeping tips?! ?
« Reply #2 on: July 26, 2011, 03:03:17 am »
Try to read a non action book it works for me luck

Offline iluvchuu

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Re: Sleeping tips?! ?
« Reply #3 on: July 26, 2011, 11:09:04 am »
I always have a warm shower just before bed and listen to music softly that usually helps me!! Or u could try listening to classical music I had that same problem when I was 7 and that helped alot!! good luck!

Offline Addy13rox?

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Re: Sleeping tips?! ?
« Reply #4 on: July 26, 2011, 01:42:22 pm »
Lay flat on your back and make sure Every muscle  In your body is relaxed-and then think of something funny that you saw or graceful thoughts and before you know it BAM!!!! lol your awake the next morning!!!!
Hope I helped!!?

Offline fleur.forever

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Re: Sleeping tips?! ?
« Reply #5 on: July 26, 2011, 02:37:27 pm »
Thankyou! You all helped so much!!! :D

Offline Addy13rox?

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Re: Sleeping tips?! ?
« Reply #6 on: July 26, 2011, 03:32:26 pm »
No prob-message me if you have any more!